Healthy Sauces and Condiments for the Summer time Barbecue - Nutrition | NoahStrength.com (2024)

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Ever get dragged to one of those Summer BBQ’s on the weekend while you’re trying to eat clean and get into that goal physique for the pool and beach? There are a lot of things there that can send you backward with your goals, so I’m going to break down 3 of my best tips to avoid that..
Thomas Delauer here with SixPackAbs.com to help you guys out with getting shredded and into the body you want for the Summer. I’m going to break down the foods you should be eating as well as be aware of when it comes to chowing down at a weekend BBQ..
Let’s break it down:
0:30 Food #1: Fattier Cuts Of Grilled Meats. You want to be taking advantage and utilizing those saturated fats for your nutrition..
1:06 Key Reason #2 For Fattier Cuts Of Grilled Meats: Brain health. The brain is made up of 60% saturated fat. The Myelin sheath coating of the nerve is also made up predominantly of saturated fat this is in charge of sending nerve signals to different areas of the body and is crucial while training..
1:51 Key Reason #2 Fattier Cuts Of Grilled Meats: Saturated fats are key contributors for sending brain signals i.e. Releasing insulin to help with fat loss. Fats contain 9 calories per gram, helping you feel much more full. And if you condition your body to utilize fat as a fuel source by eating more of them, your body becomes more metabolically efficient at using them as a source of fuel..
3:01: Food #2: Asparagus. Asparagine within asparagus helps the kidneys flush out extra water and minerals that don’t need to be there. This helps to look your best when you’re at a pool party or the beach, along with aiding in weight loss to get the body to metabolism and clear things out..
3:43 Key Reason #2 For Asparagus: It contains over 100% of your daily value of Vitamin K that helps with eh absorption of Vitamin D and Calcium to help you feel less nervous or anxious..
4:16 Key Reason #3 For Asparagus: Racemofuran an anti-inflammatory phytochemical to help you feel less pain and reduce inflammation post-workout..
5:11 Food #3: Watermelon. A 1/2 cup of watermelon only has 6 grams of net carbs. It’s also mostly water 92%..
5:45 Key Reason #2 For Watermelon: Lycopene the red carotenoid pigment that gives fruits and vegetables their color. Those who consume lycopene had a 55% lower risk of a stroke than those that didn’t. This correlates with blood flow and your training..
6:40 Key Reason #3 For Watermelon: Citrulline. This helps with muscle soreness and inflammation. Citrulline converts to Arginine what’s responsible for that “pump” you get while working out. Citrullines conversion to Arginine also blocks out the unwanted fat gain. Therefore, down the line watermelon can actually help cause you to burn more fat in the following workout..
There you have it 3 best foods for a summer BBQ to keep you on track to getting lean, losing fat, and showing off the six pack abs. Now when you get dragged to the next family BBQ on the weekend, you’ll know exactly what you should be putting on your plate..
Listen like most men who suffer from weight gain… Doesn’t it feel like your belly fat is just trapped inside your body? Well because it is! You see your fat cells are trapped and cannot be released to be burned as energy because of something called leptin resistance..
In simple terms, there is a wall around your fat cells that won’t let fat go through and be burn… And no matter how hard you diet or train… Nothing will seem to work….
Well, the key to breaking through that fat releasing wall… And to break through this blockage you need to produce is from leptin..
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Keep it locked in here on the channel. We’ll see you next time..
-Thomas.
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You are gonna LOVE this wicked spicy, sweet, smoky BBQ Sauce recipe that you can use as a dip, marinade or basting sauce!
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On today’s episode, I’m sharing healthy barbecue tips for beginners. Yes, is there any better smell that the scent of meat and vegetables grilling on the BBQ?
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And better yet, when done right, barbecuing can actually be a quick and easy way to cook healthy food in bulk and make it taste delicious..
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Here are 6 healthy barbecue tops for beginners to use the grill to make all kinds of flavorful food gains, without sugary and fattening sauces..
1. By grilling the meat, the calorie content is reduced because:
A good percentage of the fat actually drips off. You don’t need to use high calorie cooking oils or butter to grease the pan. You don’t have to add high calorie sauces and condiments since grilling on the BBQ accentuates the flavor of the meat..
2. Grilled vegetables taste amazing, so you eat more vegetables:
Grilling vegetables adds a whole new definition to the term flavor. The grill gives them a juicy and crispy texture that turns “nature’s food” into a delicious treat. Grill up some sweet potato, butternut squash, zucchini, and egg plant to get a healthy complex carbohydrate with your meal.
3. When you BBQ, 99% of the time the protein source is always the main food: By now you know protein, along with vegetable, should always be the main ingredient on your plate. BBQing ensures you always get a healthy serving of muscle building protein. Try BBQing: Steak, Fish, Shrimp, Chicken, Venison, Buffalo and Lean Ground Beef Burgers..
4. Use Low Sodium Herbs and Healthy (Low Sugar) Marinades (if needed): When adding herbs to meat, press the herbs into the meat with a fork and then place it directly on the heated grill. A simple dash of herbs adds amazing flavor. For veggies, brush veggies with a light amount of olive oil or spray and then add herbs. Basil, parsley, oregano, rosemary, tarragon, and thyme add incredible flavor. Stick to homemade marinades to add even more flavor to your meats and vegetables. Stay away from packaged marinades that are high in sugar, fat, and loaded with preservatives and chemicals. Marinade the food in a zip lock bag for a few hours in the FRIDGE. Don’t leave them to marinade on your counter..
5. Grilling to Perfection:
One way to grill your veggies is by wrapping them in tin foil and placing directly on the grill. This creates a tender and juicy veggie as it locks in the heat. For a crispy effect, place the veggies directly on the grill or on a skewer, and remember to turn frequently. Veggies usually take about 5-6 minutes. Asparagus, Egg Plant, Potatoes, Squash, and Zucchini can take longer (10-15 minutes). Keep a close eye on them to ensure you don’t burn your vegetables..
Here are a few standard times for cooking your meat (times vary depending on size of meat and barbecue flip half way through):
Burgers (ground beef or buffalo): 10-16 minutes.
Chicken Breast: 8-12 minutes total.
Fish: 4-6 minutes (once fish becomes flakey).
Shrimp: 5-7 minutes.
Steak: 8-14 minutes total (medium rare).
6. Always stay close by the grill to avoid burning food:
This should go without saying, but burning food can actually decrease the nutritional value of the food and it some cases can harm the body..
Put your BBQ to use to help you reach your fitness goals..
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Healthy Summertime BBQ Recipes For EVERYONE | Quick & Easy BBQ Recipes For Everyone, Celebrating The 4th of July or Any Other Summer Holiday, & How I Like To Bring My Friends Together Around Food | Sanne Vloet.
Hey Guys,.
Happy 4th of JULY!!! Who is celebrating today! I feel so lucky that I moved to the United States four year ago, I still remember the moment I called my parents while visiting NYC for the first time and “I AM GOING TO MOVE”! Anyone else remember big life changing moment from when you were younger?
Who has special 4th of July plans and what are you going to EAT! I have a fun weekend planned with Max’s family and friends out by the beach on Long Island in the Hamptons. As much as I love the city, especially Brooklyn, it’s always important to get away and have time to detox in nature! The weather is going to be beautiful and I can’t wait to test out my new BBQ recipes! Last week I had all my friends over at the apartment here for our first BBQ on the roof in the city and it got me super excited to try out BBQ recipes with you. Who here has a BBQ?
Doing a big BBQ on the 4th of July is a tradition in America so for today I have a couple of nice BBQ Recipes for you guys to try out this weekend. You can do this with your friends, family, and just about anyone!
Having a lot of people over overwhelms me, but if the cooking part is already done and the recipes aren’t too difficult I feel like it makes it so much easier to host. I hope you guys like these simple summertime BBQ recipes and you enjoy the amazing weekend coming up..
If we’ve never seen each other before hit that subscribe button, turn on post notifications, and join our little community! I hope everyone here has started their Wellness Journey or has plans too this summer. I can’t wait to share more videos, meet more of you, and eat all the healthy summer foods I come across!
I love this community, I love the support we all give each other, and most of all I love all of you and the positivity that you all bring into my life!
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Recipes.
Roasted Sweet Potatoes:
Slices Sweet potatoes add olive oil garlic powder, salt & pepper.
Roasted Zucchini:
Slice Zucchini in long pieces, add olive oil, salt, pepper ( optional cumin).
Grilled Asparugus.
Take the ends of the Asparugus, add olive oil, salt, pepper.
Salmon:
Add olive oil, salt, pepper.
Dressing/glazing after the grill: 1 tablspoon of honey, mixed with 4 tablespoon Dijjon Mosterd.
Beef Flank Steak:
2 pound beef flank steak.
Marinade mix in bowl: 1/3 cup olive oil, 2 gloves garlic (minced), 2 tablespoon red wine vinegar, 1/3 cup soy sauce, ¼ cup honey, ½ teaspoon fresh ground pepper..
Let steak marinade for couple of hours in the fridge..
Original Hummus:
½ can rinsed cooked Chickpeas, 1 garlic glove, 2 tblspoon olive oil, 1 big tblspoon tahini, salt, pepper, cumin, squeeze of lemon.
Mix everything together in ninja bullit or food processor.
Sweet Potatoes Hummus:
½ can rinsed cooked Chickpeas, 1 garlic glove, 2 tblspoon olive oil, 1 big tblspoon tahini, salt, pepper, squeeze of lemon, ½ cold roasted sweet potato.
Arugula Salad:
1 pack fresh Arugula.
1 box of sweet tomatoes cut in half.
Roasted pumpkinseeds.
Shaved Parmesan.
Dressing: Olive oil, sqeeze fresh lemon, salt & pepper.
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Sauces can absolutely make a meal… they can also make it unhealthy, since so many of the sauces and dressings on store shelves are full of processed oils, sugars and salt. Here I show you a few of my favourite sauces that will help you get the healthy stuff down the ol’ hatch! Comment down below, let me know what you think and let us know your go-to sauce recipes!.
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Video Summary:
20 Low Calorie Sauces To Add Flavor To Your Meals.
http://www.SeanNal.com/articles/nutrition/low-calorie-sauces.php.
Many people automatically associate a “healthy diet” with bland, boring foods, but the truth is that it really doesn’t have to be that way..
There’s no reason to slave away to plain chicken breast and steamed veggies all day long, and it is perfectly possible to get into great shape while enjoying your food at the same time..
Here’s a list of 20 tasty low calorie sauces and low calorie condiments that you can use to add flavor to your bodybuilding diet or cutting diet, along with the estimated nutritional breakdown for each….
#1 – Salsa.
1 tbsp: 4 cal, 0p/1c/0f, 99mg sodium.
#2 – Reduced Sugar Ketchup.
1 tbsp: 5 cal, 0p/1c/0f, 170mg sodium (Heinz brand).
#3 – Sriracha.
1 tbsp: 15 cal, 0p/3c/0f, 375mg sodium.
#4 – Low Sodium Soy Sauce.
1 tbsp: 8 cal, 1p/1c/0f, 531mg sodium.
#5 – Hot Sauce.
1 tbsp: 5 cal, 0p/1c/0f, 190mg sodium (Frank’s brand).
#6 – Low Calorie Salad Dressing.
1 tbsp: 5 cal, 0p/1c/0f, 180mg sodium.
(Check out the “Calorie Wise” line from Kraft. Macros above are for the fat free Italian dressing which is my top choice).
#7 – Natural Tomato Sauce.
1 tbsp: 5 cal, 0p/1c/0f, 5mg sodium.
#8 – Taco Sauce.
1 tbsp: 5 cal, 0p/1c/0f, 120mg sodium.
#9 – Fish Sauce.
1 tbsp: 10 cal, 2p/1c/0f, 1190mg sodium.
#10 – Oyster Sauce.
1 tbsp: 9 cal, 0p/2c/0f, 492mg sodium.
#11 – Tzatziki Sauce.
1 tbsp: 15 cal, 1p/1c/1f, 13mg sodium.
#12 – Mustard.
1 tbsp: 5 cal, 1p/0c/0f, 180mg sodium.
#13 – Worcestershire Sauce.
1 tbsp: 15 cal, 0p/3c/0f, 195mg sodium.
#14 – Vinegar.
1 tbsp: 3 cal, 0p/0c/0f, 0mg sodium.
#15 – Gravy.
1 tbsp: 8 cal, 1p/1c/0f, 82mg sodium.
#16 – Light Sour Cream.
1 tbsp: 16 cal, 0p/1c/1f, 9mg sodium.
#17 – A1 Carb-Well Steak Sauce.
1 tbsp: 5 cal, 0p/1c/0f, 230mg sodium.
#18 – Green Chili Sauce.
1 tbsp: 5 cal, 0p/1c/0f, 70mg sodium.
#19 – Walden Farms Sauce.
http://www.waldenfarms.com/.
#20 – Homemade Sauce.
(Just run a google search for “low calorie sauces” or “low calorie condiments” and you’ll find an endless number of options).
Hope you found these “bodybuilding sauces” useful, and if you have your own favorite healthy condiments that weren’t listed here, feel free to post them in the comments.